Do you like to exercise and have fun but have issues with your knees or shoulders or…? I had 4 knee surgeries and then a total knee replacement 10 years ago. I have found that water aerobics has been very beneficial to me. Water Aerobics can burn up to 600 calories in a one hour work-out! You use the water to your benefit. Any jumping has little or no impact on your knees. This is a complete work-out. All muscle groups are utilized, including your core. You work out to music and the hour flies by (some classes are only 45 mins)! Not to mention names, but I have found Webb’s ProFitness on Rte 53 in Norwell to be my favorite water aerobics place – and they have won many awards for their water aerobics programs. They have many skilled instructors and class times vary – morning, nights and weekends! No excuses – there is a time for everyone! Think of doing aerobics on land – the pounding to your joints and knees, etc. – none of that while you are in the water! I love to go all year round. There is nothing like being in a pool exercising while it’s snowing outside. Try it, you’ll like it….it’s fun and it’s good for you, too! [Always check with your doctor before beginning any exercise program.]